Hello! I welcome you on this journey of self-discovery through holistic Self-affirming contemplative practices. I am honored to share with you the wisdom and clarity that I have discovered throughout many years of study in the practices of Self-care and experiential parts exploration.
I offer experiential practices that are centered on cultivating compassion, clarity, and connecting to your sacred center or inner compass to guide you through the ups and downs of life.
My process of Wholeness Integration and Personal Insight Development help to identify and transcend toxic beliefs and feelings, and to release others' expectations, and roles that don't feel authentic. It is a process of uncovering the essence of who you are without the cultural conditioning.
The foundations for the practice of Wholeness Integration and Personal Insight Development include the study of
· Yoga Philosophy including energy practices such as Karma mapping and cleansing
· Buddhism - Compassionate Mindfulness
· Internal Family Systems philosophy and practices
Elements may include the following:
· Mindfulness - Tuning inward and getting curious about your inner dialogue and sensations in the body
· Exploring your 'programming' and negative emotional patterns including inter-generational burdens
· Cultivating self-compassion, acceptance, and a positive Self-concept
· Reprocessing negative experiences to find and enhance a sense of inner peace / calm
· Exploring techniques for releasing toxic energy from the mind and body
· Exploring ways to incorporate spirituality into daily living to increase happiness, meaning, peace, and connection with Self, others, and Nature