- Stress Management
- Improve Relationships
- Grief & Trauma Support
- Internal Family Systems Therapy
is to be able to help others learn to lessen their suffering.
There are inherent challenges in life... breakups, lost loved ones, and navigating the landscape of emotions and relationships.
Self-care is the act of pausing and taking the time to understand your own needs. Sometimes that means reaching out so you don't have to do it alone. I offer support and competent guidance in helping others find calm in the chaos, clarity in the overwhelm, and a positive sense of Self.