making the subconscious conscious for better living
Improving Connection and Relationships
Exploring relationship dynamics through a conscious lens means gently unpacking the patterns, roles, and emotional reactions we are stuck in and project onto others. I help you to identify and gain awareness of parts of you that operate from old wounds, unmet needs, or protective strategies.
Through this insightful approach you gain practical methods of relating to yourself with more clarity and compassion which creates a reference for how to do this with others.
Parenting Support
By recognizing their own emotional triggers and limiting beliefs, parents can break cycles of unconscious behavior and model emotional regulation, healthy boundaries, self-compassion, and a positive sense of Self.
Learning how to tune into the body helps parents cultivate a calm presence during difficult moments, while reflective practices foster deeper understanding of their child’s needs.
Ultimately, this inner work allows parenting to become a conscious, relational journey—one where both parent and child can grow in connection, trust, and authenticity.
Improve Quality of Life
By slowing down and turning inward, we begin to recognize limiting beliefs, regulate emotional reactivity, and release self-limiting beliefs and tension held in the body.
The goal of IFS is to become your own attachment figure meaning that you are aware of and can mitigate your stressors and be accountable to your own needs.
You can gain self-regulation skills in order to have more agency in your life and ultimately to connect more deeply and authentically with others.