The goal of Internal Family Systems (IFS) is to become your own attachment figure. Your happiness and healing is not dependent upon anyone else.
You can expect:
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Improve Communication and Reduce Conflict
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Productively Process Grief due to Loss and/or History of Trauma
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Re-establish a Positive Sense of Self and resolve lifelong feelings of shame, regret, or failure
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Reduce Reactivity and have more Choice in how you feel
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Find Clarity, Improve Confidence, and Cultivate Calm
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Relieve tension and emotions that are stuck in the body.
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I offer practical tools and methods to re-wire and reprocess your nervous system so you can have more choice in how you respond, not react.